Private one-on-one yoga · GTA & online
These sessions are all about you.
In person · Yorkville & the GTA
Private one-to-one, in person.
Your practice. Your pace. Your transformation.
Discover the difference of personalized yoga instruction. With Kamena Yoga’s private sessions, every class is designed around you, your body and your schedule. Whether you’re a beginner, recovering from injury, or seeking to deepen your practice, you’ll receive focused guidance to help you move with confidence and ease.
$175per 60-minute class
- Tailored postures with safe alignment and modifications
- Breathwork techniques for energy and stress relief
- Strength, balance, and flexibility training
- Relaxation and meditation for a calmer mind
Why it works. Private sessions remove distractions and performance pressure, giving you the freedom to progress at your own pace. This is yoga made to fit your life: supportive, flexible, and deeply effective.
Book an in-person class
Online · live over video
Signature online class.
Your practice. Your pace. From the comfort of home.
With live, real-time coaching over video, you’ll receive the same focused attention as in-person sessions, plus the convenience and flexibility of practicing wherever you are. Online private yoga removes travel time and lets you practice in a space where you feel most comfortable.
- Customized postures with safe alignment and modifications
- Breathwork techniques to boost energy and reduce stress
- Strength, balance, and flexibility training suited to your needs
- Guided relaxation and meditation for mental clarity and calm
Seasonal · June to August
Summer online yoga class, $99
For new clients: a private 60-minute online session, including a video recording of your session so you can practice again and again. Limited availability, book early to secure your preferred time.
What we work on
Safe, strong, supple, calm.
01
Safe techniques
Alignments and modifications for beginners and those with injuries.
02
Increase stamina
Build endurance and fortitude to help you through challenging times.
03
Develop strength
Keep your muscles strong and protect your joints.
04
Improve balance
Enhance coordination preventing falls, breaks, or sprains.
05
Generate energy
Start enjoying activities you may have let go due to stiffness.
06
Greater flexibility
Improve mobility in whatever you do, even that shoulder turn while golfing!
Ready to begin your journey?
Live healthier, one breath at a time.
Book a free 15-minute consultation to discover how I can help support your wellness journey.