“One of the most transformative experiences of my life.”

Working with Lynn McGowan at Kamena Yoga has been one of the most transformative experiences of my life, physically, spiritually, and emotionally. I’ve been working with her for a couple of months now, and the changes I’ve experienced feel both enormous and beautifully subtle at the same time.

My experience with Lynn was fantastic. She is truly one of the best holistic healers I have ever come across in my lifetime. She was able to help me stretch to reduce stiffness and pain ways others have not. She is energetically calm and positive, and she is very knowledgeable and wise! Highly recommend Lynn and will be going back again and again!

I had the privilege of attending Lynn’s yoga retreat to Ireland. We were a small group of 6 people and I was practicing with Lynn for the first time. Lynn was quickly able to pinpoint where I was at in my practice and skillfully guided me into moving more deeply into my practice in a very safe way.

Lynn has been a transformative presence in my life, for several years, through her teachings and deep knowledge of Kamena Yoga, I have reconnected with my body creating a calmer state of mind and open heart. Lynn’s guidance, kind ways and unwavering support help to keep the sessions interesting and enjoyable.

Lynn McGowan of Kamena Yoga has patiently taken time to get to know and understand me, my mind and my body which in turn has opened up my world and has helped me to know and understand myself, my mind and my body. Lynn has mentored, listened and spontaneously created classes based on how my body feels or where my mind is on each and every session. I have learnt yoga, meditation, how to stretch, how to breathe, how to listen to my mind and body.

Lynn McGowan has for many years provided yoga sessions for myself and my family and I consider her to be one of the best yoga teachers I have come across. She excels at being able to gauge the individual needs of a person no matter what the age group. As I travel extensively, Lynn has always been adaptable at fitting me into her schedule and providing a calming atmosphere even during our Skype yoga sessions. Lynn is dedicated and professional at all times and I consider myself fortunate to have her as my yoga teacher.

Lynn McGowan is an outstanding Yoga Teacher. With my busy travel schedule I have had the opportunity to experience many different yoga teachers so I can confidently say that Lynn is one of the best. Lynn has a great attitude, she is down to earth in her approach and creates a very calming and relaxing environment.

I have known Lynn for years, and have got to know her as a work colleague and a friend. She has a highly developed sense of purpose and direction and will get results. Her expertise in her work is wide and she keeps up to date with the latest trends and ideas. She is, in my opinion and that of the people we have worked with, the consummate professional. The other side to Lynn is as a friend: from the first day that I met Lynn she has made me feel at ease. She has a great sense of humour and balance; Lynn also has that rare quality of being a good listener when I needed to talk things through. Finally Lynn has the “soft competences” to work effectively with just about anyone and I highly recommend her as a consultant or as a friend.

I found the experience of being in Lynn’s classes life changing! I’m much stronger both mentally and physically. Found the breathing techniques wonderful and loved learning how to completely relax.

I certainly feel more grounded emotionally, not flying off the handle unnecessarily. I am more flexible, I sleep better and am much more relaxed as a result of taking part in Lynn’s classes.

It’s been most helpful to disengage from a busy life, bringing my mind into the present moment. I feel calmer, more relaxed and have learnt to de-stress!

I’m feeling immeasurably better, my energy is restored to levels of several years ago, I feel happier, more relaxed and am finding joy in the everyday - like I have accessed a state of contentment.